For strong weight loss there are many different options: effective diets, specially designed exercise and even surgical procedures. It helps quickly and in large volumes to lose the crowbar. Consider the most effective methods a lot of weight.
Principles for a strong weight loss
Before you determine weight loss, you must see the principles (rules) of intensive weight loss:
- Established bans on products. Exclude harmful, sweet, flour, salty and fatty. As all effective diet not involve the use of these types of products.
- Eat often, but small. Better throughout the day, snacking on nuts, dried fruit, berries, than to arrive hungry for Breakfast/Abed or dinner.
- Drink daily at least one and a half liters of mineral water (see water use for human body).
- Never eat after 7 PM.
- Any strong weight loss involves diet and exercise in the complex.
- At strong weight loss, the body is under stress and weakness. It is therefore necessary to sleep properly.
- No starvation. During the day, definitely need to give the stomach to work.
- For effective results a lot of weight, you need to prepare yourself psychologically: you set a goal, set a deadline, make a plan of losing weight. And then you phenomenon will appear even more motivation.
- Control the weight. Be sure to purchase balance is the main tool during weight loss.
- Limit the maximum contact with other people for the period of weight loss. So probably won't be tempted ate to eat something or to eat at someone else's holiday.
Ways
Options to reset the crowbar a lot, but we are only interested in the ways a lot of weight. Presented here are the maximum values of weight and can harm the health. Strong weight loss already involves the application of some harm and requires constant medical monitoring.
The use of all techniques you use at your own risk.
Diet
To lose weight, you need to decide on a diet. They are very diverse and everyone who wants to lose weight and the surrounding area will be able to choose for themselves the best option:
- Cucumber – staple food is a cucumber. It can be eaten in unlimited quantities. Besides vegetables, you can use light and low-calorie foods: yogurt, fruit, berries, other vegetables. For Abed, you can cook the cabbage for a couple with cucumber salad, in the afternoon you can drink a smoothie of cucumber, and for dinner, apples and 1 cucumber. 3 weeks for the cucumbers you can lose from 5 to 15 kg.
- Kefir – this type of diet involves a diet exclusively of yogurt. Daily for one week need to drink kefir and preferably 1%. Diet is very hard, but the results are impressive – 5-10 kg 10 Zen. Strong weight loss is guaranteed.
- Strict – this diet to the maximum limits of human power. It is remarkable that it is possible 1 day to eat light the hedgehog, and the next day will be fasting and only on water. And after 14 Zen, you can lose weight 6-15 kg.
- Citrus – highlights of permitted foods is oranges, tangerines, pomelo and grapefruit. Eat them in any quantity and in any form (except jam). It is safe to drink citrus juices (natural), make fruit salads, eat them fresh. A week of such hard mode, hell lose 4 kg. Yes, 7 More weeks to sit on this diet you can not – you can spoil the gastric mucosa.
- Dairy is not only effective, but also part of a useful diet. You can use any dairy products, but they must have 0% fat. Gurtam you can enjoy Breakfast, lunch, cheese, eat yogurt. During the day stomach work and digest dairy products and the feeling of hunger will not be as noticeable. You can lose 1 month of hell 8 Yes 17 kg.
- Vegetable – this type of diet provides only vegetable menu. Food 5 meals and a skin portion must not exceed 300g. Vegetables can be eaten fresh, steamed, baked. Menu of this diet google + is varied, and hunger are completely eliminated. A huge plus of this diet – it is possible to sit for a month. 30 Zen you can lose 7-12 kg.
- Emergency – the most rigid diet. The first 7 Zen to drink only kefir, the next day was the hunger strike, then the next 5 Zen can only drink berry and vegetable smoothies, then again 1 day hunger strike. Last 5 Zen you can spend on non-fat buleah (meat or vegetable). The result is spectacular – Yes 20 kg 19 Zen. But such a diet is very harmful to your health and after it is necessary correctly "to go".
Workout
No diet will greatly and effectively lose weight without using the complex exercise. It is important to choose the right type of exercise, relative to the selected diet.
- If the diet is rigid and very limited in the diet – exercise should be intense and with minimal load.
- If the diet is not strict and involves a variety of diet products and a full mode, so we do much emphasis on exercise and training.
The basic principles of training that help much to lose weight
- The first exercise is always morning exercise.
- Workouts begin only after 40-70 minutes after the last meal.
- During any workout you need to maintain the water balance. You should only have a bottle of still mineral water.
- Any exercise involves proper breathing – inhaling through the nose, exhale through the mouth.
- Any load should be gradual – ad smaller and larger.
- Do sports at least 3-4 hours of sleep. Otherwise you can get insomnia.
- Don't debilitate yourself, but do not give favors. Easy and pleasant fatigue – the key to effective load.
The most effective types of training at a strong weight loss:
- Daily squats. You can start with 10 times, gradually increasing with subsequent day for 5 times. For 1 month, only squats can help lose weight in the legs and abdomen for 3-5 kg.
- Push-UPS. Good pull up and chest muscle. To start you can practice with 3 push-UPS every day increasing it by 2 times. This month you can lose weight in the arms and shoulders of 0.5-2 kg.
- Strap. Exercise is difficult and short. Strengthens the abdominal muscles and helps to get rid of fat hell. Fights cellulite on the buttocks. For once you can resist 20-40 seconds. With skin need to increase the hours "stand" for 10 seconds. 1 month exercise "Plank" you can lose weight by 2-4 kg.
- Bike with turns. Involved all parts intact. For the 1st time, you can make and 30 turns. Daily increase for 10 turns. For 1 month you can lose a hell 2 da 4 kg.
- Pulling. A classic exercise that allows to lose weight in the abdominal area, hands and chest. For the first time, nice to catch up 2-3 times. With skin day can increase your pull-UPS 1 time. Lose weight with this workout in 30 Zen for 3-5 kg.
- Run. Daily run actively help to fight against overweight. Enough 1-2 times a day to arrange a Jogging for 15-20 minutes. This month you can lose 7 kg.
- Bike. Ordinary Cycling is not enough. Here is important plan a proper daily exercise routine, considering duration of travel, frequency, mileage.
How to loose weight in a short period of time?
1 week
In this section, we consider hard to lose weight in 7 Zen. For this it is necessary to strictly comply with all prescribed conditions and recommendations. Because time is short, and the effect we need close to the maximum, to prepare mentally and physical and psychological difficulties.
Diet
Diet choose the most based on fasting, otherwise a lot of weight in a week us not to. The main thing is not to deprive the body of fluids and to drink water regularly. During this period, you will lose 5-7 kg.
Monday
- Breakfast is over, you can drink 1 Cup of coffee (without additives).
- In Abed ate Adam 1 dried apricot, 3 plum and 3 almonds.
- In the afternoon you can eat 220-270 ml of 1% yogurt.
- Dinner at 17:00 a glass of berry smoothie.
Tuesday
- Breakfast is over, I drink strong green tea with lemon.
- In Abed snack 1 dried apricots, 2 prunes, 1 almonds.
- For snack: yogurt drink (a glass).
- Dinner at 18.00 drinking yogurt (1 Cup).
Environment
- The whole day sitting on the water and yogurt 0% fat.
Thursday
- The whole day sitting on the water and yogurt 0% fat.
Friday
- For Breakfast you ate eat 1 serving of fat-free beef broth.
- In Abed you have eaten 1 small, grated and condition of cream, a piece of chicken. You can buy a jar of baby puree W Turkey.
- In the afternoon you can drink kefir or phenomenon, there is a berry puree.
- For dinner the OST portion of vegetable broth (you can add the broth 1 tablespoon of vegetable puree).
Saturday
- Nothing OST, only drink water.
Sunday
- Kefir day.
7 Zen, your body the camp is very weak, you can at any hour to feel dizziness, nausea, and abdominal pain. Important during this period to cancel all meetings and to carry out the diet at home.
This diet assumes a smooth exit. Daily addition in the diet of light foods and gradually move onto a healthy balanced diet.
Perform exercises
Along with a diet necessarily given an hour of training. Given the limited power, do not load large.
Monday
- In the morning, doing classic exercises.
- After lunch, 10 sit-UPS.
- After dinner jump rope.
Tuesday
- After sleep do exercises.
- After lunch, we go on an easy half-hour walk (around the house).
- In evening time you can do 10 squats.
Environment
- The day starts with charging.
- After lunch, we go Hiking.
- Evening jump rope.
Thursday
- Physical activity are discarded, as in the diet comes Amal starvation.
Friday
- Exercises do only in the evening, best suited squats – 10 times.
Saturday
- Cancel the load.
Sunday
- In the afternoon you can go Hiking and in the evening a little jump rope.
As a result, for the week of diet and light workout, you can lose up to 10 lbs. Weight loss is considered to be strong and fast.
2 weeks
For a lot of weight in a period of 14 Zen, perfect mono-diet and moderate physical load. Fasting in this mode is virtually eliminated, but the results promise to be "strong".
Observe diet
Monday – OST only boiled vegetables (potatoes excluded).
Tuesday – dairy day. You can eat any dairy product with a fat content of 0%.
Wednesday – sit strict on some cucumbers.
Thursday – citrus day.
Friday – OST any dishes based on buckwheat (without salt, sugar, oil).
Saturday – day partyh soups. Not salt, not Dada of fat without bread. Osta 5 times a day at 250.
Sunday – kefir day.
Second week repeat the first one.
The diet involves a weight loss 5-10 pounds in 2 weeks.
Physical activity
As diet is considered to be more diverse and stretched, in contrast to the hell of daily competition, the exercises can introduce more saturated.
Monday
- Charging, Dalia jog for 15 minutes.
- In the afternoon you can do 10 squats and 3 push UPS.
- Evening, jump rope and tightened 3 times.
Tuesday
- Morning Cycling (30 minutes).
- In the afternoon you can do 15 squats, 3 times to do push-UPS and 3 times to catch up.
- Good night to spin 15 minutes a Hoop, and walk on the street.
Environment
- Morning 15-minute running, charging.
- Day download press (10 times) and do squats 20 times.
- In the evening I ride my bike about 30 minutes.
Thursday – like diet in this day of citrus and promotes active fat burning, a training session should be active.
- In the morning, make a run for 20 minutes.
- After lunch do the maximum number of times of pull-UPS, push-UPS and sit-UPS.
- In the evening we turn the Hoop, jump rope and ride a bike for 1 hour.
Friday
- Charging, Dalia jog for 15 minutes.
- In the afternoon you can do 10 squats and 3 push UPS.
- Evening, jump rope and tightened 3 times.
Saturday
- Limited to morning 30 minute run.
- Evening ride 20 minutes on the bike.
Sunday
- Give your body a rest.
Another week similar to the first.
Strong weight loss in 14 Zen (diet and exercise) will give the result in 7-12 kg.
Advantages and disadvantages of the methods described
Strong weight loss always leaves a noticeable results, but they are, both positive and negative.
Pros:
- significant weight loss and conversion figures;
- a feeling of lightness;
- the emotional pleasure of the goal achieved;
- the satisfaction of their figure;
- you can wear attractive model clothes smaller;
- Hobbies from your loved ones and delight the hell of passers-by.
Cons:
- stress and unusual stress on the body;
- constant hunger and tiredness;
- etnia possible serious complications (anorexia, problems with the gastrointestinal tract, mental disorders, heart problems).
To strong weight loss it is important to weigh the pros and cons, may be an extreme variant does not suit you and better care of their health.
Contraindications
Strong weight loss always implies the presence of specific contraindications. Yes, they are:
- the age of 16 and after 50 years;
- pregnancy and breastfeeding;
- problems with the kidneys, heart, nervous system, stomach;
- hormonal imbalances;
- diabetes;
- the lack of excess weight;
- mental deviations.
In other cases, you must pass a detailed inspection to detect hidden pathologies. If these are absent, lose weight on health.
Only if you meet all the rules and tips, you can greatly to lose weight. It is important to choose wisely the type of food, add exercise and most importantly – set yourself up to win. And don't forget to follow the period of weight loss for the mills of his health.